We all spend a good deal of time waiting which can be a frustration, instead of letting it bother you, use the time to do a few simple exercises to enrich your day.
Words do have power, how many times have you said to yourself don’t have cake, don’t have cake, and all you then want is cake! A small change in your words can help…
Its #mindfulmonday and also Spring, so what better than to mix the two in a simple exercise to follow, to help you stop, pause, and appreciate what’s going on around you.
Living in the present when you have the whole world at your fingertips may seem like a challenge, but not all of us are able to live off-grid. However by taking a moment to become aware of why you are on your phone, can help bring you back to the moment.
A heartfelt story on my ‘chance’ meeting with a wonderful lady, who reminds us to give thanks each day to our beloved companions.
Create a menu based on the season and you will all appreciate the freshness. Read on and find out what’s best to cook with when, and how to generate a new delicious new menu for you and your beloved.