#mindfulmonday - Mindful Eating

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#mindfulmonday - Mindful Eating

If your beloved companion is anything like ours you may have invested in a slow feeder bowl, we knew it was time when the little ‘food hoover' was practically breathing up her food! Rather than change her name to Henry, we slowed her down, for her own health and safety, and to make her meal times enjoyable for longer!

I’m not saying for a second us humans should have a 3d shaped bowl to eat from, but slowing down is not be a bad thing…

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#mindfulmonday Let Go Of Control

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#mindfulmonday Let Go Of Control

With Christmas coming up for some the drive for perfection is is full swing. The need to make it the ‘best Christmas ever’ for family and friends, can mean your own holiday period is busy and often stressful. Read our #mindfulmonday exercise for a little pep talk which may help…

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#mindfulmonday The Week of Relaxation

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#mindfulmonday The Week of Relaxation

This weeks mindful practise is a simple one that can be done anywhere, it doesn’t take long and simply requires a little bit of privacy. It may be nice to do after a good walk with your beloved companion, once they’ve had a drink and a treat, and ready to also relax.

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#mindfulmonday The Week Of Sleep

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#mindfulmonday The Week Of Sleep

Most adults require on average 8 hours of sleep each night to recover fully and perform at their best, our beloved companions will sleep up to 6 hours more than this if you include their ‘dog’ naps during the day.  As we often go through our days at 100mph, it’s easy to neglect sleep.  This week, make bedtime your priority each evening.  

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#mindfulmonday The Week of Smiles

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#mindfulmonday The Week of Smiles

Start your day on a positive with this #mindfulmonday exercise.
Smiles are contagious, and a warm smile is the universal sign for kindness. The wagging tail of your beloved companion is their way of smiling and expressing joy, and their tails never stop! Some dogs even try to mimic your smile, although with all their doggy teeth it can come across a little strange. Whether they understand it or not, the fact that they try to smile shows the power a smile holds.

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Hygge & Hound Autumn Boxes

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Hygge & Hound Autumn Boxes

This season’s box is filled with lovely things to enjoy at this wonderful time of year as we transition from hot (and occasionally bothered!) to looking forward to cosying up and lighting the fire – or at least a few candles and curling up with our beloved hounds.

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Finding Your Hygge & Hounds Happiness

Finding Your Hygge & Hounds Happiness

Hygge is warmth, happiness, and contentedness (and other comforting words that fill you with joy). It will mean something different to each of us as we are all individual. There may not be a candle in sight for our next story, but there’s no doubting that being in the ‘now’ how ever, or where ever is what makes it hygge. Read on for hygge, hounds, and lots of happiness.

Hygge & Hound Are Getting Ready To Welcome Autumn

Hygge & Hound Are Getting Ready To Welcome Autumn

Autumn is just around the corner, and will be upon us September 23rd. Tis the season to be COSY.


We love Autumn, cosy knits with hats & scarfs for crisp morning walks, warming up with cinnamon lattes, chai teas, snuggling under your favourite blankets, candlelight and clear star-filled nights, not to mention the beautiful colours that nature spoils us with each year. For you and your beloved companion familiar walks suddenly change, different scenery, different smells, different sounds, a different feel. Autumn is a time for you and Hygge companion to treasure and enjoy.