Today and ideally from this moment on. Take notice of your language. Think of the words you use like food, you want to feed your subconscious healthy words.
For example if you say to someone “Don’t miss the bus” they think they about missing the bus and how that is bad, so their subconscious registers that message as negative. But if you say, hey let’s be early for the bus today” the subconscious registers that as a positive thought.
Think also the words you use with your beloved companions.
So for this week (and even longer) try and swap out all the negative words (can’t, don’t shouldn’t, etc.) with positive alternates. Start feeding your mind with positive words and your emotions, actions and outcomes will follow.